Foam Rolling for Recovery

First of all, let's lay down what foam rolling can and can’t-do because the concept has been battered from pillar to post in the last [...]

Foam Rolling for Recovery2017-09-27T19:38:58+00:00

Foam Rolling for Recovery

What is foam rolling? Torture… Just joking! Foam rolling is just a way of getting a self-massage. It can be done with a stick, a [...]

Foam Rolling for Recovery2017-09-20T18:02:29+00:00

Foam Roller Recovery Session

Keys to a Solid Foam Roller Experience; 1. Start with something you can easily test and then re-test after you roll. I chose a deep [...]

Foam Roller Recovery Session2017-09-20T18:03:47+00:00

Roll for the Run

Mic runs through a self releasing set he uses after long runs. Remember rolling isn’t about smashing your tissues everyday. You should roll “deliberately not [...]

Roll for the Run2017-09-20T17:55:56+00:00