Peck Release to Improve Shoulder & Neck Pain

A quick tip to improve shoulder and neck function and reduce pain; The Pec Minor gets ‘short’/’tight’ from our increasingly rounded shoulders and desk posture. [...]

Peck Release to Improve Shoulder & Neck Pain2017-09-20T17:54:40+00:00

3 Tips for Improving Shoulder Mobility

1. Improve Thoracic Extension; Shoulder mobility starts from good thoracic extension. We are losing thoracic extension because of our phone/desk/computer lifestyle. If you don’t have [...]

3 Tips for Improving Shoulder Mobility2017-09-20T16:55:02+00:00