The Squat
The Squat. What is it? The squat is a compound strength exercise that mainly targets your hip (glutes) and thigh (Quads) muscles. Important Cues If that…
Ankle Sprain. What is it? An ankle sprain is a common injury that occurs when the ankle rolls inwards and causes an overstretching and possible tear…
Hamstring strain. What is it? The hamstrings are a group of 3 muscles that are on the back of the thigh. They help bend the knee…
A total knee replacement or knee arthroplasty is a full or partial resurfacing of the closest bones to the knee joint. This is the bottom of…
Hip mobility is important for performing daily activities and meeting performance goals in sports or the gym. Lack of hip mobility can be associated with…
Patella Tendinopathy (AKA Jumper’s Knee). What is it? Patella tendinopathy (aka Jumper’s knee) is an overuse injury that causes pain in the patella tendon –…
Calf Strain. What is it? A calf strain is an injury to the muscles behind your shin that most commonly affects the gastrocnemius – calf muscle…
Hip Osteoarthritis? What is it? Hip osteoarthritis (OA) is a degenerative disease where the cushion or shock absorber is known as hyaline cartilage breaks down…
Knee pain when twisting the knee or getting into a deep kneeling position may indicate an issue with your meniscus. The good news is…