Movements

Movements

How Physiotherapy Helps with Rotator Cuff Tears (Even the Painful Ones)

A rotator cuff tear doesn’t mean you’re broken— physio in Panania can help you rebuild strength, reduce pain, and get back to doing what…

Movements

The Squat

The Squat. What is it? The squat is a compound strength exercise that mainly targets your hip (glutes) and thigh (Quads) muscles. Important Cues If that…

How Physiotherapy Helps with Rotator Cuff Tears (Even the Painful Ones)

The Squat

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