If you are experiencing leaking or any of the above symptoms mentioned, then the first thing you need to do is visit a women’s health physiotherapist. As mentioned there are different types and causes and these will require a different management plan.
Your visit will involve taking a history and a thorough assessment to come up with the best management plan for you. Treatment will likely involve an individualised pelvic floor muscle training program as well as addressing any other lifestyle factors that may be contributing to your incontinence.
It is important to remember that incontinence is COMMON but it is NOT NORMAL and you can get help.