Diastasis Recti
Diastasis Recti. What is it? Diastasis recti is more commonly known as abdominal separation. It is an increase in the distance between your abdominal muscles…
Incontinence
What is it? Incontinence is the accidental or involuntary loss of Urine from the bladder (urinary incontinence) or bowel motion, faeces or wind from the…
Pelvic girdle pain (PGP) during pregnancy
What is it? (what, incidence, causes) Pelvic girdle pain (PGP) is pain or discomfort in any of the joints of the pelvis and is…