Diastasis Recti
Diastasis Recti. What is it? Diastasis recti is more commonly known as abdominal separation. It is an increase in the distance between your abdominal muscles…
Incontinence
What is it? Incontinence is the accidental or involuntary loss of Urine from the bladder (urinary incontinence) or bowel motion, faeces or wind from the…
Pelvic girdle pain (PGP) during pregnancy
What is it? (what, incidence, causes) Pelvic girdle pain (PGP) is pain or discomfort in any of the joints of the pelvis and is…
Abdominal Separation or Diastasis Recti
What Is Abdominal Separation or Diastasis Recti? Diastasis recti is more commonly known as abdominal separation. It is an increase in the distance between your…
Pelvic Floor Health – Leaking
Leakage VAGINAS…. ……. Now that I have your attention, let’s chat about pelvic floor health and even leakage Approximately one-third of women experience leakage or urinary…
Hip Mobility & Pelvic Stability in Pregnancy
Ivana Talks Hip Mobility and Pelvic Stability in Pregnancy Pregnancy is such an amazing journey! But with all the positives and amazing things going…