Acute Lower Back Pain: Your Complete Guide to Fast Relief
If you’re reading this with acute lower back pain right now, we know how concerning and frustrating it feels. You’re probably asking yourself questions…
How Long Does It Take for a Torn Rotator Cuff to Heal Without Surgery?
TL;DR: Most rotator cuff tears, including complete ones, don’t require surgery. Mild partial tears typically improve meaningfully within 6-10 weeks of physio. Moderate tears…
Disc Bulge
What is a disc bulge or a bulging disc? We’ve all experienced a moment when our back suddenly “gives way”… it can be sharp,…
Back and Neck Pain
Back and neck pain can be scary. It can take your breath away and make you feel quite fragile. We know how to reduce your…
The Peanut – A Solution For Upper Back & Neck Pain or Stiffness
What on earth is the ‘peanut’?!?! Well, it’s a great way to help with stiff office necks, upper back pain, neck pain or shoulder…
Tips to Avoid Back Injuries
Get up and move early If you train in the morning, try to get up well before the class (1 hour) or avoid positions…
Mid back pain – why breathing is the key
Pain in thoracic spine (or more commonly called the mid back) can be quite scary. You can be fine and all of a sudden…