The Science of Cadence: What’s Ideal for Runners? And Should You Even Worry About It?
Cadence – the number of steps you take per minute – can have a surprisingly big impact on your running performance, injury risk, and…
Why a Run Assessment in Clovelly Could Be the Key to Fixing Runner’s Knee
Key Takeaways: Book Your Assessment Today: Start your path to pain-free running with a personalized rehabilitation plan. Introduction: A Runner’s Worst Enemy: Runner’s Knee…
Knee Pain When Running? Here’s How a Running Physio Can Help Runners in Rozelle & Panania
Knee pain while running isn’t normal and it’s not something you have to deal with day in, day out. A running physio can help…
When Should You See a Running Physio? Signs Runners in Panania & Rozelle Shouldn’t Ignore
If you’re running through pain, changing how you move, or your performance is dipping, it might be time to book in with a running…
Top 5 Running Injuries We Treat Weekly at iMove Physio Rozelle & Panania
Introduction Running is a powerful way to stay fit, but it’s also one of the most common ways people end up injured, especially people…
Running Technique Changes to Help Niggles
Hip/knee/shin niggles when running? It may be time to consider a running technique tweak. You can’t cheat running load… only re-distribute it. In the…
Top 5 Running Tips
iMove Top 5 Running Tips Congratulations on your running journey so far… We know runners are happier, more grateful, regulate stress better, sleep better…
Cadence for Runners: A possible solution for taking joint pain away from running
What is Cadence Quite simply cadence is how many steps you take per minute whilst you are running. Some runners who take really, really…
Foot Strike for Runners
It’s a big issue OR non-issue depending on how you view it. There is no ‘best foot strike’… it is very individual, based on…