Online Running Assessment
Online Running Assessment How-to guide to conduct a running technique assessment Running techniques have a profound impact on improving your running-related injury as [...]
iMove Top 5 Running Tips
iMove Top 5 Running Tips Congratulations on your running journey so far… Did you know that 20-80% of runners suffer an injury [...]
Top 5 Running Tips
iMoves Top 5 Running Tips Move Top 5 Running Tips Congratulations on your running journey so far... We know runners are happier, more [...]
Plantar Fasciitis Guide
The Complete Guide to Plantar Fasciitis Heel Pain or Plantar Fasciitis is an extremely frustrating and stubborn condition. It can affect anyone and [...]
Foot Strike for Runners
It’s a big issue OR non-issue depending on how you view it. There is no ‘best foot strike’… it is [...]
Cadence for Runners: A possible solution for taking joint pain away from running
What is Cadence Quite simply cadence is how many steps you take per minute whilst you are running. Some runners [...]
Foam Rolling for Recovery
First of all, let’s lay down what foam rolling can and can’t-do because the concept has been battered from [...]
Foam Rolling for Recovery
What is foam rolling? Torture… Just joking! Foam rolling is just a way of getting a self-massage. It can be [...]
Pain Relief for Tendonitis & Tendinopathy
Pain Relief for Tendonitis and Tendinopathy What is it? Tendonitis and/or tendinopathy is when one of your tendons becomes painful, [...]
Foam Roller Recovery Session
Keys to a Solid Foam Roller Experience 1. Start with something you can easily test and then re-test after you [...]