Dealing With Knee Pain In Tennis
Knee pain is super common in tennis – it’s rarely one to take you away from the game completely, but you just know something…
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Top 5 Running Tips
iMove Top 5 Running Tips Congratulations on your running journey so far… We know runners are happier, more grateful, regulate stress better, sleep better…
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Hamstring Strain
Hamstring strain. What is it? The hamstrings are a group of 3 muscles that are on the back of the thigh. They help bend the knee…
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Cadence for Runners: A possible solution for taking joint pain away from running
What is Cadence Quite simply cadence is how many steps you take per minute whilst you are running. Some runners who take really, really…
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Total Knee Replacement: What to Expect Before & After
Written by Michael Rizk, Co-Founder & Senior Physiotherapist TL;DR: Physiotherapy helps both before and after a total knee replacement, from strengthening the joint pre-surgery…
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What is the TFCC?
TFCC stands for triangular fibrocartilage complex. It is soft tissue that is located in the wrist joint between the ulna (the forearm bone) and the carpals…
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Hip Mobility
Hip mobility is important for performing daily activities and meeting performance goals in sports or the gym. Lack of hip mobility can be associated with…
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Patella Tendinopathy
Patella Tendinopathy (AKA Jumper’s Knee). What is it? Patella tendinopathy (aka Jumper’s knee) is an overuse injury that causes pain in the patella tendon –…
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Hip Osteoarthritis
Hip Osteoarthritis? What is it? Hip osteoarthritis (OA) is a degenerative disease where the cushion or shock absorber is known as hyaline cartilage breaks down…
