Top 5 Running Tips
iMove Top 5 Running Tips Congratulations on your running journey so far… We know runners are happier, more grateful, regulate stress better, sleep better…
Hamstring Strain
Hamstring strain. What is it? The hamstrings are a group of 3 muscles that are on the back of the thigh. They help bend the knee…
Cadence for Runners: A possible solution for taking joint pain away from running
What is Cadence Quite simply cadence is how many steps you take per minute whilst you are running. Some runners who take really, really…
What is a total knee replacement or knee arthroplasty?
A total knee replacement or knee arthroplasty is a full or partial resurfacing of the closest bones to the knee joint. This is the bottom of…
What is the TFCC?
TFCC stands for triangular fibrocartilage complex. It is soft tissue that is located in the wrist joint between the ulna (the forearm bone) and the carpals…
Hip Mobility
Hip mobility is important for performing daily activities and meeting performance goals in sports or the gym. Lack of hip mobility can be associated with…
Patella Tendinopathy
Patella Tendinopathy (AKA Jumper’s Knee). What is it? Patella tendinopathy (aka Jumper’s knee) is an overuse injury that causes pain in the patella tendon –…
Calf Strain
Calf Strain. What is it? A calf strain is an injury to the muscles behind your shin that most commonly affects the gastrocnemius – calf muscle…
Hip Osteoarthritis
Hip Osteoarthritis? What is it? Hip osteoarthritis (OA) is a degenerative disease where the cushion or shock absorber is known as hyaline cartilage breaks down…