Shoulder injury, what are your options?
When should you get shoulder surgery? The reasons for selecting to have shoulder surgery will vary greatly for each individual depending on various factors…
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Disc Bulge
What is a disc bulge or a bulging disc? We’ve all experienced a moment when our back suddenly “gives way”… it can be sharp,…
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Back and Neck Pain
Back and neck pain can be scary. It can take your breath away and make you feel quite fragile. We know how to reduce your…
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Plantar Fasciitis Guide
The Complete Guide to Plantar Fasciitis Heel Pain or Plantar Fasciitis is an extremely frustrating and stubborn condition. It can affect anyone and everyone…
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Diastasis Recti
Diastasis Recti. What is it? Diastasis recti is more commonly known as abdominal separation. It is an increase in the distance between your abdominal muscles…
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Anterior Cruciate Ligament Surgery
Anterior Cruciate Ligament Surgery? What exactly is an ACL? Anterior Cruciate Ligament tears, more commonly known as the ACL have become well known in…
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Incontinence
What is it? Incontinence is the accidental or involuntary loss of Urine from the bladder (urinary incontinence) or bowel motion, faeces or wind from the…
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Running Technique Changes to Help Niggles
Hip/knee/shin niggles when running? It may be time to consider a running technique tweak. You can’t cheat running load… only re-distribute it. In the…
