Osgood Schlatters and Severes, What to do for your child?
Whats is Osgood Schlatters (OSD) and Severes? Osgood-Schlatters disease (OSD) is the name given to a fairly common condition seen in adolescent children. Typically…
Pelvic girdle pain (PGP) during pregnancy
What is it? (what, incidence, causes) Pelvic girdle pain (PGP) is pain or discomfort in any of the joints of the pelvis and is…
Abdominal Separation or Diastasis Recti
What Is Abdominal Separation or Diastasis Recti? Diastasis recti is more commonly known as abdominal separation. It is an increase in the distance between your…
Knee Osteoarthritis (OA)
3 Mistakes with Knee Osteoarthritis (OA) So, if you’ve got a sore knee, if you’ve got that diagnosis of KNEE OA, read this blog…
Dealing With Knee Pain In Tennis
Knee pain is super common in tennis – it’s rarely one to take you away from the game completely, but you just know something…
Top 5 Running Tips
iMove Top 5 Running Tips Congratulations on your running journey so far… We know runners are happier, more grateful, regulate stress better, sleep better…
Hamstring Strain
Hamstring strain. What is it? The hamstrings are a group of 3 muscles that are on the back of the thigh. They help bend the knee…
Cadence for Runners: A possible solution for taking joint pain away from running
What is Cadence Quite simply cadence is how many steps you take per minute whilst you are running. Some runners who take really, really…
What is a total knee replacement or knee arthroplasty?
A total knee replacement or knee arthroplasty is a full or partial resurfacing of the closest bones to the knee joint. This is the bottom of…