Osgood Schlatters and Severes, What to do for your child?
Whats is Osgood Schlatters (OSD) and Severes? Osgood-Schlatters disease (OSD) is the name given to a fairly common condition seen in adolescent children. Typically…
Whats is Osgood Schlatters (OSD) and Severes? Osgood-Schlatters disease (OSD) is the name given to a fairly common condition seen in adolescent children. Typically…
What is it? (what, incidence, causes) Pelvic girdle pain (PGP) is pain or discomfort in any of the joints of the pelvis and is…
What Is Abdominal Separation or Diastasis Recti? Diastasis recti is more commonly known as abdominal separation. It is an increase in the distance between your…
3 Mistakes with Knee Osteoarthritis (OA) So, if you’ve got a sore knee, if you’ve got that diagnosis of KNEE OA, read this blog…
Knee pain is super common in tennis – it’s rarely one to take you away from the game completely, but you just know something…
iMove Top 5 Running Tips Congratulations on your running journey so far… We know runners are happier, more grateful, regulate stress better, sleep better…
Hamstring strain. What is it? The hamstrings are a group of 3 muscles that are on the back of the thigh. They help bend the knee…
What is Cadence Quite simply cadence is how many steps you take per minute whilst you are running. Some runners who take really, really…
A total knee replacement or knee arthroplasty is a full or partial resurfacing of the closest bones to the knee joint. This is the bottom of…