Pelvic Floor Health – Leaking
Leakage VAGINAS…. ……. Now that I have your attention, let’s chat about pelvic floor health and even leakage Approximately one-third of women experience leakage or urinary…
Knee Pain (meniscus)
Knee pain when twisting the knee or getting into a deep kneeling position may indicate an issue with your meniscus. The good news is…
Tips to Avoid Back Injuries
Get up and move early If you train in the morning, try to get up well before the class (1 hour) or avoid positions…
Foot Strike for Runners
It’s a big issue OR non-issue depending on how you view it. There is no ‘best foot strike’… it is very individual, based on…
Rotator Cuff Tear and Surgery
Rotator Cuff Tear and Surgery? What is a rotator cuff tear? The shoulder joint itself is surrounded by muscles, and in fact, most of…
ACL Rehabilitation
ACL Rehabilitation. What is it? The anterior cruciate ligament (ACL) is a structure that helps the stability of the knee joint. It connects from the thigh…
Hip Mobility & Pelvic Stability in Pregnancy
Ivana Talks Hip Mobility and Pelvic Stability in Pregnancy Pregnancy is such an amazing journey! But with all the positives and amazing things going…
Total Hip Replacement
Welcome to the iMove Physiotherapy total hip replacement blog. Whether you’re here because you are exploring treatment options such as a hip replacement or…
Ankle Strapping for the Stiff Ankle
This is a slightly unusual strapping for ankles that we have had good results in the clinic with. It doesn’t replace ankle strapping for…