Calf Strain
Calf Strain. What is it? A calf strain is an injury to the muscles behind your shin that most commonly affects the gastrocnemius – calf muscle…
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Hip Osteoarthritis
Hip Osteoarthritis? What is it? Hip osteoarthritis (OA) is a degenerative disease where the cushion or shock absorber is known as hyaline cartilage breaks down…
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Pelvic Floor Health – Leaking
Leakage VAGINAS…. ……. Now that I have your attention, let’s chat about pelvic floor health and even leakage Approximately one-third of women experience leakage or urinary…
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Knee Pain (meniscus)
Knee pain when twisting the knee or getting into a deep kneeling position may indicate an issue with your meniscus. The good news is…
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Tips to Avoid Back Injuries
Get up and move early If you train in the morning, try to get up well before the class (1 hour) or avoid positions…
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Foot Strike for Runners
It’s a big issue OR non-issue depending on how you view it. There is no ‘best foot strike’… it is very individual, based on…
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Rotator Cuff Tear and Surgery
Rotator Cuff Tear and Surgery? What is a rotator cuff tear? The shoulder joint itself is surrounded by muscles, and in fact, most of…
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ACL Rehabilitation
ACL Rehabilitation. What is it? The anterior cruciate ligament (ACL) is a structure that helps the stability of the knee joint. It connects from the thigh…
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Hip and Pelvic Pain in Pregnancy: Causes and How to Manage It
Hip or pelvic pain during pregnancy? Learn why it happens and how targeted exercise can help. Sydney women’s health physio. Book with iMove today.
