Ankle Sprains
Ankle Sprain. What is it? An ankle sprain is a common injury that occurs when the ankle rolls inwards and causes an overstretching and possible tear…
The Peanut – A Solution For Upper Back & Neck Pain or Stiffness
What on earth is the ‘peanut’?!?! Well, it’s a great way to help with stiff office necks, upper back pain, neck pain or shoulder…
ACL Surgery: Do you need one?
An ACL rupture is a major injury that could potentially influence the remainder of someone’s sporting life. There is a lot of debate and…
Osgood Schlatters and Severes, What to do for your child?
Whats is Osgood Schlatters (OSD) and Severes? Osgood-Schlatters disease (OSD) is the name given to a fairly common condition seen in adolescent children. Typically…
Pelvic girdle pain (PGP) during pregnancy
What is it? (what, incidence, causes) Pelvic girdle pain (PGP) is pain or discomfort in any of the joints of the pelvis and is…
Abdominal Separation or Diastasis Recti
What Is Abdominal Separation or Diastasis Recti? Diastasis recti is more commonly known as abdominal separation. It is an increase in the distance between your…
Knee Osteoarthritis (OA)
3 Mistakes with Knee Osteoarthritis (OA) So, if you’ve got a sore knee, if you’ve got that diagnosis of KNEE OA, read this blog…
Dealing With Knee Pain In Tennis
Knee pain is super common in tennis – it’s rarely one to take you away from the game completely, but you just know something…