Running Technique Changes to Help Niggles
Hip/knee/shin niggles when running? It may be time to consider a running technique tweak. You can’t cheat running load… only re-distribute it. In the…
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Ankle Sprains
Ankle Sprain. What is it? An ankle sprain is a common injury that occurs when the ankle rolls inwards and causes an overstretching and possible tear…
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The Peanut – A Solution For Upper Back & Neck Pain or Stiffness
What on earth is the ‘peanut’?!?! Well, it’s a great way to help with stiff office necks, upper back pain, neck pain or shoulder…
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ACL Surgery: Do you need one?
An ACL rupture is a major injury that could potentially influence the remainder of someone’s sporting life. There is a lot of debate and…
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Osgood Schlatters and Severes, What to do for your child?
Whats is Osgood Schlatters (OSD) and Severes? Osgood-Schlatters disease (OSD) is the name given to a fairly common condition seen in adolescent children. Typically…
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Pelvic girdle pain (PGP) during pregnancy
What is it? (what, incidence, causes) Pelvic girdle pain (PGP) is pain or discomfort in any of the joints of the pelvis and is…
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Abdominal Separation or Diastasis Recti
What Is Abdominal Separation or Diastasis Recti? Diastasis recti is more commonly known as abdominal separation. It is an increase in the distance between your…
