What is the TFCC?
TFCC stands for triangular fibrocartilage complex. It is soft tissue that is located in the wrist joint between the ulna (the forearm bone) and the carpals…
Hip Mobility
Hip mobility is important for performing daily activities and meeting performance goals in sports or the gym. Lack of hip mobility can be associated with…
Patella Tendinopathy
Patella Tendinopathy (AKA Jumper’s Knee). What is it? Patella tendinopathy (aka Jumper’s knee) is an overuse injury that causes pain in the patella tendon –…
Calf Strain
Calf Strain. What is it? A calf strain is an injury to the muscles behind your shin that most commonly affects the gastrocnemius – calf muscle…
Hip Osteoarthritis
Hip Osteoarthritis? What is it? Hip osteoarthritis (OA) is a degenerative disease where the cushion or shock absorber is known as hyaline cartilage breaks down…
Pelvic Floor Health – Leaking
Leakage VAGINAS…. ……. Now that I have your attention, let’s chat about pelvic floor health and even leakage Approximately one-third of women experience leakage or urinary…
Knee Pain (meniscus)
Knee pain when twisting the knee or getting into a deep kneeling position may indicate an issue with your meniscus. The good news is…
Tips to Avoid Back Injuries
Get up and move early If you train in the morning, try to get up well before the class (1 hour) or avoid positions…
Foot Strike for Runners
It’s a big issue OR non-issue depending on how you view it. There is no ‘best foot strike’… it is very individual, based on…