Can Physiotherapy Help a Torn Rotator Cuff Heal Without Surgery?
Many people with torn rotator cuffs can regain pain-free movement and strength without surgery, especially with the right physiotherapy plan. Understanding the Rotator Cuff…
Pulled Groin or Torn Groin? How to Tell the Difference (and What to Do Next)
Groin pain can be confusing, but with the right advice you can recover well and get back to moving with confidence. Why Does My…
The Science of Cadence: What’s Ideal for Runners? And Should You Even Worry About It?
Cadence – the number of steps you take per minute – can have a surprisingly big impact on your running performance, injury risk, and…
The Role of Physiotherapy in Treating Knee Osteoarthritis
Knee osteoarthritis (OA) is one of the most common sources of knee pain in adults over 45. But what many people don’t realise is…
Why a Run Assessment in Clovelly Could Be the Key to Fixing Runner’s Knee
Key Takeaways: Book Your Assessment Today: Start your path to pain-free running with a personalized rehabilitation plan. Introduction: A Runner’s Worst Enemy: Runner’s Knee…
How Physiotherapy Helps with Rotator Cuff Tears (Even the Painful Ones)
A rotator cuff tear doesn’t mean you’re broken— physio in Panania can help you rebuild strength, reduce pain, and get back to doing what…
Knee Pain When Running? Here’s How a Running Physio Can Help Runners in Rozelle & Panania
Knee pain while running isn’t normal and it’s not something you have to deal with day in, day out. A running physio can help…
When Should You See a Running Physio? Signs Runners in Panania & Rozelle Shouldn’t Ignore
If you’re running through pain, changing how you move, or your performance is dipping, it might be time to book in with a running…
Top 5 Running Injuries We Treat Weekly at iMove Physio Rozelle & Panania
Introduction Running is a powerful way to stay fit, but it’s also one of the most common ways people end up injured, especially people…