Tips to avoid back injuries
Tips to avoid back injuries If you train in the morning, try to get up well before the class (1 [...]
Ankle sprains
Ankle sprains Training with a sprained ankle is possible but must be done correctly. Taping/bracing is necessary to avoid making [...]
Knee pain (meniscus)
Knee pain (meniscus) Knee pain when twisting on the knee or getting into a deep kneeling position may indicate an issue [...]