Foot Strike for Runners
It's a big issue OR non-issue depending on how you view it. There is no 'best foot strike'... it is [...]
Plantar Fascia, Plantar Fasciitis or Sore Foot Relief
Plantar Fascia, Plantar Fasciitis or Sore Foot Relief What is it? Plantar Fasciitis is simply an overload or irritation of [...]
Ankle Sprains
Hayden Talks Ankle Sprains; “It’s just an ankle sprain?” Wrong. So often we see people presenting 3-6 weeks after they [...]
Ankle Sprains
Stop treating your ankle sprain by saying, ‘it’s just an ankle sprain.” We can do so much better. I know [...]
Ankle Strapping for the Stiff Ankle
This is a slightly unusual strapping for ankles that we have had good results in the clinic with. It doesn’t [...]
Ankle Sprain 101
1. “She’ll be right.” Don’t roll your ankle and say, she’ll be right. Yes, you will get better. Yes, the [...]