Plantar Fasciitis Guide
Plantar Fasciitis GuideHeel Pain or Plantar Fasciitis is an extremely frustrating and stubborn condition. It can affect anyone and everyone [...]
Heel Pain and Plantar Fasciitis – How Do I Get It Better?
HEEL PAIN AND PLANTAR FASCIITISHeel Pain and Plantar Fasciitis. It's a massive pain in the butt and can hang around [...]
Plantar Fasciitis and Achilles Tendonitis – Why It Should Be Easy To Get Better
PLANTAR FASCIITIS AND ACHILLES TENDONITIS - Why It Should Be Easy To Get Better I’m assuming, if you’ve landed here, [...]
Ankle Mobility
ANKLE MOBILITY - THE MISSING LINK FOR HIP PAIN & KNEE PAIN -- THE MISSING LINK FOR LIFTING, SQUATTING & [...]
Foot Strike for Runners
It's a big issue OR non-issue depending on how you view it. There is no 'best foot strike'... it is [...]
Plantar Fascia, Plantar Fasciitis or Sore Foot Relief
Plantar Fascia, Plantar Fasciitis or Sore Foot Relief What is it? Plantar Fasciitis is simply an overload or irritation of [...]
Ankle Sprains
Hayden Talks Ankle Sprains; “It’s just an ankle sprain?” Wrong. So often we see people presenting 3-6 weeks after they [...]
Ankle Sprains
Stop treating your ankle sprain by saying, ‘it’s just an ankle sprain.” We can do so much better. I know [...]