Foot Pain

FOOT PAIN Foot pain is an extremely common problem among adults and can have a number of different contributing factors.

Ankle Mobility

ANKLE MOBILITY - THE MISSING LINK FOR HIP PAIN & KNEE PAIN -- THE MISSING LINK FOR LIFTING, SQUATTING &

Foot Strike for Runners

It's a big issue OR non-issue depending on how you view it. There is no 'best foot strike'... it is