Shoulder &
Elbow
Elbow
Rotator Cuff Tear and Surgery
Rotator Cuff Tear and Surgery? What is a rotator cuff tear? The shoulder joint itself is surrounded by [...]
Rotator Cuff Tears/Rotator Cuff Injury
What Is it? Rotator cuff injuries are extremely common and can be caused by dislocation, repetitive trauma, tendon [...]
Shoulder Mobility and Strength
Shoulders One of the top concerns seen in CrossFitters is sore shoulders. This is no surprise considering the [...]
Shoulder injury, what are your options?
When should you get shoulder surgery? The reasons for selecting to have shoulder surgery will vary greatly on each individual [...]
Handstands
Handstands require strength and stability, primarily through the shoulders, elbows and wrists, as well as core strength. It is therefore [...]
Shoulder Pain Sucks!
Shoulder pain sucks! If you are an overhead athlete - you swim, you do gymnastics or crossfit then chances are [...]
3 Things You Didn’t Know About Tennis Elbow
Rest Doesn’t Work As with most tendon injuries purely resting the tendon will often not make it go away. In [...]
Surgery – Do I Need It?
That's right - useless. It's common knowledge to those who are 'up to date' with the latest evidence that surgery [...]