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Deadlift Mobility

Mitch Talks Deadlift Mobility; Why do I need a routine; The deadlift is a tough and technical move. It is [...]

Perfect your Pace Bowling

Cricket season has begun. Adrian from iMove Physiotherapy Miranda, with the help of Matt from Gymea Bay Cricket Club, show [...]

3 Tips for Improving Shoulder Mobility

1. Improve Thoracic Extension; Shoulder mobility starts from good thoracic extension. We are losing thoracic extension because of our phone/desk/computer [...]