Plantar Fasciitis Guide
The Complete Guide to Plantar Fasciitis Heel Pain or Plantar Fasciitis is an extremely frustrating and stubborn condition. It can affect anyone and everyone…
Diastasis Recti
Diastasis Recti. What is it? Diastasis recti is more commonly known as abdominal separation. It is an increase in the distance between your abdominal muscles…
Anterior Cruciate Ligament Surgery
Anterior Cruciate Ligament Surgery? What exactly is an ACL? Anterior Cruciate Ligament tears, more commonly known as the ACL have become well known in…
Incontinence
What is it? Incontinence is the accidental or involuntary loss of Urine from the bladder (urinary incontinence) or bowel motion, faeces or wind from the…
Running Technique Changes to Help Niggles
Hip/knee/shin niggles when running? It may be time to consider a running technique tweak. You can’t cheat running load… only re-distribute it. In the…
Ankle Sprains
Ankle Sprain. What is it? An ankle sprain is a common injury that occurs when the ankle rolls inwards and causes an overstretching and possible tear…
The Peanut – A Solution For Upper Back & Neck Pain or Stiffness
What on earth is the ‘peanut’?!?! Well, it’s a great way to help with stiff office necks, upper back pain, neck pain or shoulder…
ACL Surgery: Do you need one?
An ACL rupture is a major injury that could potentially influence the remainder of someone’s sporting life. There is a lot of debate and…